How many calories do you need per day?*
What is your Body Mass Index (BMI)?
Find out below.

Sex: Male Female

Height: Inches Centimeters            Weight: Pounds kilograms (kg)         

Age:  Years         Are you active? Rarely Less than 1 hour/day About 1 hour/day More than 1 hour/day            

Your BMI is  and you need about   Calories per day to maintain your current weight

*For Adults 19 Years and older.
Calories needs are average figures.