Links to other healthy eating resources

Useful links

US Department of Agriculture

Food Guide Pyramid “Steps to a Healthier You”
http://www.mypyramid.gov/index.html

BMI and Calorie Calculator
http://www.bcm.edu/cnrc/caloriesneed.htm

 
Food and Drug Administration

“How to Understand and Use the Nutrition Facts Label” http://www.cfsan.fda.gov/~dms/foodlab.html

About Dietary Supplements
http://www.cfsan.fda.gov/~dms/supplmnt.html

 
US Department of Health & Human Service

Dietary Guidelines for Americans
http://www.health.gov/DietaryGuidelines/

 
Center for Disease Control

“Fruits & Veggies, More Matters”
http://www.fruitsandveggiesmatter.gov/


American Heart Association

Diet & Nutrition
http://www.heart.org/presenter.jhtml?identifier=1200010

Healthy Lifestyle
http://www.heart.org/presenter.jhtml?identifier=1200009


Exercise resources

American Council on Exercise
http://www.acefitness.org/getfit/default.aspx

America on the Move
http://aom.americaonthemove.org/